MintWind

WAKE UP AT THE SAME TIME:
no matter when you sleep, try to wake up preciously at the same time daily. It is essential to avoid unpredictable routines to cure depression and anxiety permanently.

GET SOME FAT AND PROTEIN HEAVY BREAKFAST:
Soon after you wake up, get yourself a handful of healthy fat and protein-heavy food. Taking carbohydrate and sweet food would only increase the blood sugar rapidly. The depressed and anxious people are already stressed out and they cannot simply endure the sudden change in their bodies' metabolic reaction.

Dear reader, I pick these interesting facts from the book 12 RULES FOR LIFE

Rating:⭐⭐⭐⭐

12 Rules for Life is an interesting book. Equal parts philosophy, psychology, and self-help book, it covers a broad range of topics, with Peterson drawing from life experiences, religion, and history to build a strong case for his points and provide what seems on its surface to be very good advice for people.

Amazon link:
https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021