Snap Tale By Tanim

Dense Cloud

|| How to manage yourself from anxiety disorder ||🖤

✔️ Know your anxiety type. Knowing what or why you are worrying makes it easier to avoid or prepare for that situation.

✔️ Breathing exercises, taking short breaks between work etc. are usually helpful.

✔️ Exercise. Not slow walking, sweaty running or swimming.

✔️ Challenge negative thoughts. Try and force yourself to replace negative thoughts with positive ones, and make it a habit.

✔️ Share with someone close or trusted, or seek expert help.

✔️ Do meditation if you are very afraid or have excessive anxiety.

Courtesy : Pickles of Life

Fly High

রংধনু

National Mosque, Baitul Mukarram

A Cloudy Afternoon