Body2Building

Ronnie Coleman was never the type to relax after winning—he became even more dangerous.
After reaching the top, instead of slowing down, Ronnie pushed himself harder than ever. He knew people were coming after his title, trying to change the game and knock him off his throne. But that pressure didn’t break him—it fueled him.
He walked into the gym with a mindset of war. Every workout was a battle, and he refused to let anyone take what he had earned. While others trained hard, Ronnie trained on another level. He did things most bodybuilders wouldn’t even attempt—800-pound squats, 800-pound deadlifts, massive 2300-pound leg presses, and bench pressing 500 pounds for reps.
For Ronnie, it wasn’t just about lifting weights. It was about proving a point. He wasn’t just defending his title—he was making sure no one could come close to taking it. Coleman was never the type to relax after winning—he became even more dangerous.
After reaching the top, instead of slowing down, Ronnie pushed himself harder than ever. He knew people were coming after his title, trying to change the game and knock him off his throne. But that pressure didn’t break him—it fueled him.
He walked into the gym with a mindset of war. Every workout was a battle, and he refused to let anyone take what he had earned. While others trained hard, Ronnie trained on another level. He did things most bodybuilders wouldn’t even attempt—800-pound squats, 800-pound deadlifts, massive 2300-pound leg presses, and bench pressing 500 pounds for reps.
For Ronnie, it wasn’t just about lifting weights. It was about proving a point. He wasn’t just defending his title—he was making sure no one could come close to taking it.

Ronnie Coleman also competed naturally

Ronnie Coleman revealed that his legendary size wasn’t just built in the gym—it was built in the kitchen. While many assumed it was all about extreme measures, he pointed to something far more demanding: eating.

Ronnie Coleman admitted he once believed five meals a day were enough. But when Chad Nichols pushed him to eat six meals daily, he resisted at first. The idea seemed impossible. Still, the message was clear—if he wanted to be the best and gain serious muscle, he had to eat more.

So he did exactly that. Ronnie Coleman began waking up in the middle of the night just to eat, making sure he hit six meals and around 600 grams of protein every single day. It wasn’t easy—in fact, he described it as the hardest thing he had ever done. For months, he struggled to keep up with the sheer amount of food, forcing down chicken, turkey, and steak.

But once his body adapted, everything changed. The results followed, and the consistency paid off. Ronnie Coleman’s story shows that greatness isn’t just about lifting heavy—it’s about doing the hard, uncomfortable work behind the scenes, day after day.