Simply In Shape

We all know that every successful workout brings you closer to your goal.
BUT it is only the sum of all those small efforts that you put in daily that will make you grow!
One single perfect workout won’t make any difference...
It is the daily consistency and hard work that will change you into the person you were meant to be!

I train almost every day.
I’am working with a 4-day workoutschedule:
- back + shoulders
- Biceps + triceps
- Legs + abbs
- Chest + shoulders + triceps
RESTDAY

What is your workout plan and how many days do you train? ✌️

What a bit of pulldowns, rows and deadlifts can do for any of you! 💪

My Back gains september 2020 😌🤩

While many lifters in the gym often focus on their biceps to get bigger arms you should know better.

All people probably know that the triceps is the largest muscle group of the back of your arm. But what most people might not know is that the triceps is also the biggest muscle in your arms.

The triceps make up roughly two-thirds of your upper arm. It is made up of 3 bundles of muscles while your biceps only has 2.

So if you want to get those big gun arms you need to focus more on your triceps then your biceps. No matter how big your biceps are, you will never ever reach the full size potential of your arms if you don’t focus on your triceps!

Although the fitness was closed for 2 months I still did my thing!

Corona workouts paid off 💪