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New WHO report: Europe can reverse its obesity “epidemic” The new WHO European Regional Obesity Report 2022, published on 3 May by the WHO Regional Office for Europe, reveals that overweight and obesity rates have reached epidemic proportions across the Region and are still escalating, with none of the 53 Member States of the Region currently on track to m...

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BECOME THE FITTEST VERSION OF YOURSELF
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It’s all about the energy balance and maintaining a positive mindset.

Following 5 healthy lifestyle habits may increase life expectancy by 10 years or more Maintaining five healthy habits: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health. R...