Antwerp Running Crew

💦 🔫 WATERGUN WEEK 🔫💦

Temperatures are rising, so we are bringing back the legendary Watergun Run this Wednesday. Expect splashes, chaos and zero chance of staying dry 😎

Here’s this week’s lineup:

🔫WEDNESDAY Watergun run!
📍 Bar Brul, Karel De Preterlei 222
8K · 6:00/km
🕢 19:30

☕️ FRIDAY Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 (back by 07:30)

🚝 SATURDAY Fast Train
📍 Poisson Pilote (Beatrijslaan 32)
13K · 4:30/km
🕘 09:30

🌳 SUNDAY Green Escape
📍 Café Normal Lier, Berlaarsestraat, Lier
16K · 6:00/km
🕥 10:30

Longrun, pastis & petanque 🥃☀️
This week we take recovery seriously after the backyard ultra craziness.

🥃 Sunday 17/05, 10.30am
16k run at 6min/km pace
Take your petanque balls & a glass for “apres run petanque and pastis”. It’s proven to be the best recovery you can get
Petanquefiels Jules Bortestraat, Groenkwartier for start & finish
(no official bagdrop, so take some bikebags etc)

🍺 WEDNESDAY – Break the week!
📍 Café Den Buro, Gentplaats
8K · 6:00/km
🕢 19:30

☕️ FRIDAY – Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 (back by 07:30)

🚝 SATURDAY – Fast Train
📍 Poisson Pilote, Beatrijslaan 32
14k • 4.30/km
🕜 9.30am

🔥 Next Week’s Running Schedule + Special Event Alert 🔥

Same rhythm, but with a twist this week…

🍺 WEDNESDAY – Break the week!
📍 Café Den Buro, Gentplaats
8K · 6:00/km
🕢 19:30

☕️ FRIDAY – Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 (back by 07:30)

🚝 SATURDAY – No regular run
We’re making space for something special 👇

🔥 ARC Backyard Run 2026 – “Race that will slowly eat your soul” 🔥
📍 Het Pakt, Antwerpen
🕖 07:00 → 22:00

Our usual fast training is replaced by this unique event. Running spots are sold out, but this is your moment to show up in a different way 👇

Come for a sympathy lap, cheer others on, or just enjoy the atmosphere (and BBQ 😉).

🌳 SUNDAY – Green Escape
📍 Café Kamiel / Markgravelei 90, 2018 Antwerp
16K · 6:00/km
🕥 10:30

🔥 Join us: we are turning the Baloise Antwerp 10 Miles into a weeklong party at the Garmin Runners Hub (Cafe Recup, Hopland 21)
Everyone invited: just make sure to register via the links in bio. Spots could fill up quickly.

🏁 Antwerp 1 MILE
Tuesday 21/04
19pm
Crazier, faster and definitely shorter than its big brother: the Antwerp 1 Mile race.
You will race a few short laps to total 1600m. Those that qualify go on to the big final. With a Garmin goody bag for first male and female.
No need to be a super fast racer: this one is all about kicking the week of with some chaotic 💥 city race vibes.
Free entry, but limited spots.

🥳 Party Train rehearsal
Wednesday 22/04
19.30pm
Boombox. Flags. Crewvibes. And maybe some pyrotechnics.
This is your chance to practice what a “party run” 🪩means.
We’ll keep the pace relaxed at 6min/km. Distance: 8km
Get on board the party train.

🏃🏼‍♂️ Run with Matthieu Bonne
Thursday 23/04
19pm
Ultrarunner Matthieu Bonne conquered the Marathon des Sables and holds the worldrecord 🌍 for running 1.046km in 6 days … but this Thursday he’s taking the ultimate challenge: running 10km with YOU!
Join us and Matthieu for a relaxed social run (pace 6min/km), have a chat during the run and ask some more questions when we arrive back at Café Recup

🌅 Early birds with GOFLUO
Friday 24/04
6.30am
Catch a sunset. Have a 10k run at 5.30min/km pace. Grab a coffee ☕️ afterwards. What a way to start the day.
To make things even better: GOFLUO gives you the opportunity to try out their gear during this run.

🎉 The Biggest Shakeout
Saturday 25/04
10.30am
All crews. One shakeout! Already joining us: On Cloud Running, Slomo and Slow Run Girls Antwerp. But we’re reaching out to everyone -whatever crew, whatever city, whatever individual- to turn this into the biggest 🎊 shakeout.
Next to the 6min/km that we will be pacing, Slomo will also make sure there is a 7.30 min/km pace group.
Distance: 5km

🏎️ 10 MILES
Sunday 26/04
More info to come. Race, run and party with us!!!

🏅 Medal Monday
Monday 27/04
19pm
Body battery 🪫 : 1 / Euphory 🔋: 100
Show your 10 Miles Medal on this short celebration run.
Distance 5km