Shape Care Mons

Corrective exercise session every Tuesday and Friday at 11:45 am!

We’re inviting you to join a corrective exercise class TODAY at 11:45 am, in cooperation with Abe Functional Fitness 💪

Corrective exercise is not about pushing harder — it’s about moving better.

These exercises help:
✔ improve posture and movement patterns
✔ reduce pain and muscle imbalances
✔ prevent injuries
✔ build a strong, stable foundation for everyday life and sport

Whether you sit a lot, train regularly, or feel stiffness and discomfort, corrective exercise helps your body work the way it was designed to.

Join Our Corrective Exercise Classes!

🗓️ Every Tuesday & Friday at 11:45 AM
📍Aerobic room (above the swimming pool)
Group sessions designed for all levels👇
👩‍💻Sign up here: www.shapecaretherapy.com

We can’t wait to see you there! 💛

Tomorrow at the Medical Centre, available slots with Aleksandra and Karolina 👇
www.shapecaretherapy.com