ORTHOCARE

I juries around the joints can arise from repititive stresses to the joints and surrounding tendons

In the hot summer months you can still exercise, wisely, indoors and away from the direct sun heat.

Some people suffer injuries to the bones that can not be seen on plain x-rays

Regular exercise is the most important health tool one can have. It is more effective in health support than diet or medications .

إضافة تمارين المقاومة والأوزان إلى الكارديو يعطيك قوة و تحمل.

Mixing cardio exercises with strength training gives our skeletal system more benefits

تفادى الكثير من الإصابات الرياضية من خلال الاستعداد البدني والذهني الجاد

Sports Injuries are common, you can avoid them by ensuring good preparation.

Resistance exercises are good for you.
رياضة حمل الاوزان ذات فوائد صحيه كبيره

Spinal Stenosis:
Similar Results With PhysioTherapy and Surgery

تشابه نتائج الجراحة والعلاج الطبيعي في علاج تضيق العمود الفقري

http://www.medscape.com/viewarticle/842737

"How Can I Avoid Tendinitis?

To avoid tendinitis, try these tips when performing activities:

Take it slow at first.
Gradually build up your activity level.
Use limited force and limited repetitions.
Stop if unusual pain occurs. Do something else. Try again later and if pain recurs, stop that activity for the day." An Extract from WebMed