PilatesBahrain Studio RCT

Selling an SPX Max Merrithew reformer, inclusive of mat converter, box, platform extender, pole and jump board. New springs and ropes also included they are not fitted. Location Bahrain, direct message me if interested.

https://www.buzzsprout.com/646840/episodes/16397452

Very interesting podcast from one of my mentors and her book
The Anti Wellness Diet by Joan Breibart
is just amazing and now available on amazon .
Funny and simply to the point , it highlights a few raw truths about eating habits in our current society, riddled with obesity, heart disease, diabetes, etc

Hara Hachi Bun Me - Body Conversations® This episode discusses the idea of Hara Hachi Bun Me and how it is central to the 80Bites Program.

How Walking Faster Can Boost Brain Health and Extend Your Lifespan Walking is trending right now. You might ask when has walking been out of fashion? It is an intrinsic part about being human but our comfortable and sedentary lifestyles has us sitting more than moving. Longevity science shows that regular walking has a host of health benefits. Moreover, speeding up...

very good read ... after a long silence ... Naboso Technology

5 Tips to Protect Your Peripheral Nerves As a Podiatrist, I frequently treat patients complaining of numbness in their feet and legs. From the top of the foot to the lateral aspect of the heel, we typically associate loss of protective sensation with our diabetic clients – however this is not always the case. We all, regardless of age ne...

A number of items left before the packing begins … DM me if any interested …