Total Integrated Training

That's right, it's another Better Movement Minute!!

In this installment, we learn how to incorporate the hip motion from our previous video into a '𝐒𝐥𝐞𝐝𝐠𝐞𝐡𝐚𝐦𝐦𝐞𝐫 𝐒𝐰𝐢𝐧𝐠'.
DOs:✅
- slide the grip
- twist the hips
- flick the heel
- sit on the switch
DON'Ts:❌
- lean forward
- let go of the hammer

Have fun practicing different tempos and weight differentials, but always remember 𝐅𝐎𝐑𝐌 𝐎𝐕𝐄𝐑 𝐅𝐀𝐓𝐈𝐆𝐔𝐄.
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