Midcorenutrigenics

So, your genetic test panel indicated that you are prone to inflammation. That doesn’t mean there’s nothing you can do!

What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation.

Real, whole, nutrient and phytonutrient-rich foods turn off inflammation and turns on disease-preventing, health-promoting genes.

A few other things you can do to fight inflammation outside of diet is exercising regularly, manage stress, get good quality sleep, and spend time with loved ones.

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Oats are an excellent source of melatonin, while dairy such as Greek yogurt contains tryptophan, calcium, vitamin D, and melatonin — all shown to support sleep quality. Antioxidant-rich kiwi contains vitamin C and serotonin-producing compounds that have been shown to improve sleep efficiency.

Serves 2
Ingredients:

1 cup rolled oats
1 cup light coconut milk, plus more as needed
2 Tsp. honey
Pinch of salt
¾ cup Greek yogurt
½ Tsp. grated orange zest
1 Tbsp. orange juice
¼ cup shredded coconut, unsweetened
2 kiwis, chopped
2 Tbsp. toasted slivered almonds
Instructions:
1. In a medium-large bowl, mix oats, coconut milk, honey, and a pinch of salt. Stir until thoroughly combined. Cover and refrigerate overnight.

2. The next morning, remove the mixture from the refrigerator and add more coconut milk , if needed, until a desired, spoonable consistency is reached. Divide oats between two mason jars or glasses.

3. In a separate bowl, stir together Greek yogurt, orange zest, and orange juice.

4. Sprinkle 1 Tbsp. of shredded coconut across each oat mixture before topping with orange yogurt in even layers

5. Finish the parfaits with chopped kiwis, slivered almonds, and remaining coconut shreds. Enjoy!

Original recipe from https://bit.ly/4dl9G1a

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Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

DNACore looks at key areas of wellbeing:

- Reducing risks for chronic disease and improving health
- Identifying any risks for food sensitivities
- Identifying micronutrient needs
- Determining which diet type works for better weight management
- Determining if you have a sweet tooth and how that may affect health
- Determining which exercises work best for you and when to exercise It's a great place to start when you decide to make a change!

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣