APSA Botswana
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Facilitating education for purpose of prevention and treatment of diabetes and hypertension
09/06/2026
That yellow spice sitting in your kitchen is doing more than you think.
Turmeric contains curcumin — one of nature's most studied anti-inflammatories. Add a pinch of black pepper alongside it and its absorption increases by up to 2000%.
Read the full Wellness Seasoned feature in APSA Newsletter Issue 1 👇
https://tinyurl.com/46z4fsce
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⚽ Football & Diabetes: What You Should Know!
In today’s video, Coach Arnold Bonang breaks down everything you need to know about playing football when living with diabetes.
We answer big questions like:
🔹 Does football count as a good workout?
🔹 What are the health benefits of football?
🔹 What exercises make up a football workout?
🔹 Plus simple football exercises you can try today!
Whether you’re managing diabetes yourself or supporting someone who is, this video is packed with practical tips to keep you active, healthy, and confident on the field.
🔥 Stay informed. Stay moving. Stay healthy.
part 16
part 14
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Plot 43288, Block 9
Gaborone
0000
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
