Tri Fit Training

Feel like your athlete is not getting the most out of training? There's a reason for it.
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So how should youth athletes train?⁣
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There isn't a one size fits all answer it depends on their age and development.
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Youth athletes fall into different stages of youth development.⁣
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The stage of development they fall into should determine what kind of training will be best for them, their age, and their sport.⁣

You don’t want a 10 year old throwing heavy dumbbells above their head.
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And you don’t want a 17 year old doing endless rounds of randomized circuits.
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When you know what stage of youth development your athlete falls into, it becomes much easier to develop their performance.

So what do we emphasize in our small group training?
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💪🏼 Explosive power
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💪🏼 Injury prevention and tracking
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💪🏼 Individual training program (not randomized cookie cutter workouts)
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💪🏼 Strength
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And so much more.⁣
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So, if you want to give your athlete access to what they've been missing, and keep them playing their sport longer,

💌DM us or comment to learn more.

We can't wait to be the missing piece.

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