Evolution Wellness
My goal is to help individuals with both acute and chronic injuries and to give them the right tools to succeed in their health and wellness journey.
05/23/2026
☀️ STRETCH, SWEAT & SUNSHINE ☀️
Our June Bingo Challenge starts June 1st ✨
This month we’re challenging our community to move more, try new classes, build consistency, and have FUN doing it 💛
Complete bingo squares throughout the month by attending classes, exploring different instructors, and stepping outside your usual routine ☀️
Think:
✨ Monday morning classes
✨ Pilates
✨ Weekend movement
✨ Trying something new
✨ Bringing a friend
✨ Building healthy summer habits
🏆 Complete your bingo card for prizes + giveaway entries!
We created this challenge to help you feel your best heading into summer — more movement, more connection, more time for YOU.
Grab your bingo card in studio starting June 1st ☀️
Who’s joining the challenge? 👀👇
05/10/2026
Mother’s Day feels a little different this year. 🤍
To the moms in every season — the ones holding babies in their arms, the ones holding loss in their hearts, the ones longing to become mothers, the stepmoms, grandmothers, chosen moms, fur moms, and the women who spend their lives nurturing and caring for others in quiet ways… today is for you too.
This year I get to celebrate Mother’s Day as a mom for the very first time, and I honestly don’t think words could ever fully explain how much these last 10 months have changed me. It’s been beautiful, exhausting, grounding, emotional, and somehow the most meaningful thing I’ve ever experienced all at once. Becoming a mom has softened me in the best ways and reminded me what really matters.
And while I’m celebrating being a mother, I’m also celebrating mine. So many people see Evolution Wellness as my dream, but the truth is this space and this community would not exist without my mom. Behind the scenes, she has been there through every idea, every stressful moment, every build, every win, and every “I don’t know if I can do this.” She’s not just my mom — she’s my business partner, my biggest supporter, and such a huge part of the heart behind this space.
I feel incredibly grateful to be raising a daughter while still being so deeply supported by my own mother. What a gift that is.
Happy Mother’s Day to all the incredible moms and mother figures in our community. We see you, we celebrate you, and we’re so grateful for you. 🤍
❤️
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453 Ottawa Street Unit 5
Almonte, ON
K0A1A0