Evolve with Sarah

Protein sources matter.
Learn to read the label!!

Brands have done a great job marketing items as “protein” bars when in reality they are ENERGY BARS: high carb + fat and LOWER in protein!!

You are much better off mixing a powdered whey isolate in milk or water and eating some fruit. Protein bars are full of extra ingredients, fillers, preservatives. I promise you they are not helping your body composition gains.

Start learning how to make small changes in your nutrition by understanding the Nutritional Value label!!