Apana Bodywork

I am neurodivergent. I am HSP. I am an empath. All those things help me coach and connect with teens and adults who are stuck.

In person healing that begins with a conversation about your needs and goals. We begin with some gentle and grounding bodywork to promote relaxation and get you ready to connect with your body deeply. Then, when you're ready, I will guide you to connect with your body. I will hold my hands on areas that are tight, painful or need releasing. Together we bring our conscious awareness into that part of your body until we start to see the shift. Emotions, memories or physical sensations can arise as you clear the memory your body has been holding on to. This creates space for the emotion or energy to be expressed and no longer take up space within your body.

Remember there is a really good reason you are the way you are. 💜

Rare for me to share from such a deep place of vulnerability. I like to call it vulny....🌿

Clients often think I have it all figured out. I have some things figured out for sure but I came from a place of complete despair and depression so I know the journey is bumpy and hard but also contains great joy.

Being me was hard. It still can be but there are ways out. I wanted to share this blog with you: ➡(https://bit.ly/3XZvcEc)⬅
so that you can read about how I felt and what I thought about. I wanted to make you viscerally feel and know that this is a place that is extremely painful but that there is a way through that pain.

A way of healing all those wounds and to find some peace.

Here is the link again: https://bit.ly/3XZvcEc

Sharing this with the intention of helping those that are living with depression or a feeling of hopelessness that there are ways through it and it can be done.

If I can, you can too.
💗
Reach out to take the first step.

Rare for me to share from such a deep place of vulnerability. I like to call it vulny....🌿 Clients often think I have it all figured out. I have some things figured out for sure but I came from a place of complete despair and depression so I know the journey is bumpy and hard but also contains great joy. Being me was hard. It still can be but there are ways out. I wanted to share this blog with you: ➡(https://bit.ly/3XZvcEc)⬅ so that you can read about how I felt and what I thought about. I wanted to make you viscerally feel and know that this is a place that is extremely painful but that there is a way through that pain. A way of healing all those wounds and to find some peace. Here is the link again: https://bit.ly/3XZvcEc Sharing this with the intention of helping those that are living with depression or a feeling of hopelessness that there are ways through it and it can be done. If I can, you can too. 💗 Reach out to take the first step. #healingbodywork #apanabodywork #apana #transcendwellnessconnection #masterhealer #reikimaster #tramevibrationalhealing #tramevibrationaltechnique #somatichealing #somaticbodywork #auroraontario #yorkregion #traumahealing #trauma #stresshealing #stress #empowerment #self-love