Mindful Movement

The spaces in between.
The pause before an inhale, the pause after an exhale.
The moments of peace between thoughts, between poses.
Our brains love to live in the past and into the future, let’s let them live in this moment, this pose, this breath.

Join me Feb 22nd the explore the peace and space in between with a 60min all levels flow class followed by brunch

🍳 🧘🏼‍♀️ 🏔️



Link here or in bio

https://www.eventbrite.ca/e/bend-brunch-tickets-520202960057?fbclid=PAAaa4Cgvyf87b0FUQOVloFdeygdzzcHA3hxy1M9d-cpgnmsHR9iJ1LmgILgI

Winter is here and snow flow is back! New name mountain mobility but same great concept. A class focused on strength, flexibility and mobility for snowboarders (skiers welcome too!) Create a mind body connection as well as improving on snow performance and injury prevention. Join me on the mat Tuesdays 7:30pm, register Flow State Yoga Banff]
Bend it to send it 🏂🧘🏼‍♀️ 🏔️

Flow State Yoga Banff]


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