Trish Tutton - Mindfulness

I may or may not be exploiting my own dog to increase views 🐶 😆

This is such a common workplace stressor!

If you have something that’s stressing you out at work, leave it in the comments and I’ll respond with a video telling you how a mindfulness expert would navigate it.

Last week I experienced something that left me feeling irritable, upset and STRESSED. It could have left me tense, annoyed and impatient for the rest of my work day and into my evening. Instead I tapped into this simple but powerful self-regulation tool.

Try it out and let me know what you think in the comments!