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Congratulations to our Dieter of the Week, Joe Costa! He looks fantastic!! He reached his goal weight and lost 100.4lbs!! Please continue to share your photos to bring inspiration and motivation to our community here on Facebook. Will you be our next winner? Winners are picked every Friday. Good luck!

You are never too old to set another goal or to dream a new dream. -C.S. Lewis

The body has three compartments of energy from which to draw to meet its metabolic needs: blood glycogen (stored glucose), muscle and fat. It draws on these reserves in a very specific order; first burning the glucose in the blood and next the glycogen reserve. Once the glycogen is exhausted, then and only then will it turn to the muscle and fat compartments.