Good Wellness

That sharp pain in your heel when you take your first steps in the morning?

That’s one of the most common signs of plantar fasciitis — something we see a lot more of as activity levels increase in the spring.

It often develops from:
• Sudden increase in walking or activity
• Poor foot support
• Tight calves and foot muscles

Left untreated, it can stick around for months.
The good news — it’s very treatable when addressed early.