Fertility Quinte

Happening this Friday! Join Michelle for this information packed seminar on curing ailments vs healing ailments. The roles modern medicine and holistic methods have in supporting your health.

You don’t want to miss it. Registration link is in our bio.

Restorative Yoga provides a gentle reset to your nervous system, boosts your immune system and releases tension in the body. Add in Reiki for the ultimate healing experience.

Join Michelle and Sarah for our most popular class. 2 hours of ultimate relaxation and healing, all mats and props are provided and safely maintained. Small classes ensure lots of space and Reiki for every participant.

Registration link in bio.

Join Michelle for FREE this Thursday at 7pm EDT to learn how you can use surrender for your fertility journey as well as how to balance trying with not trying.

Registration is required to receive the link. Link for registration is in our bio

When trying to conceive massage therapy not only increases a sense of wellbeing and relaxation. Strengthens your immune system and improves the health of the lymphatic system. It can help increase the flow of blood to the uterus, ovaries and fallopian tubes.

Sarah Johnston is here for all your massage needs offering 30 min, 45 min, 60 min, 75 min and 90 min massages

To book your appointment with Sarah visit sarahjohnstonwellness.ca

Happy World Kindness Day 💙

Kindness starts with being kind to yourself. Choosing to be kind to yourself while on your fertility journey may not come with ease somedays, it's those days that you need it most.

Here are a few ways that you can choose kindness for yourself:

~eat healthy foods - healthy foods not only make your physical body feel well but it boosts your mental and emotional health
~treat yourself - you don't have to wait for someone else to get you a gift. Give yourself one
~remind yourself of your good qualities - it's easy to see our flaws but what are you good at? what do you love about yourself?
~tell yourself positive affirmations - I am enough, I am worthy, I deserve to be happy.
~ show yourself compassion - imagine you are someone else what would you say to that person? Look in the mirror and say it to yourself

We are always here to support you, wherever you are in your journey.

You are amazing!!!

Attention Men!
Have you checked your 🍐this month yet?
The more you know your body the more you will know if something is different and needs to be checked out.

Testicular cancer #1 cancer among young biological males. So get in that steamy 🚿 and get checking your 🍐. (Scroll the slides to find out how)

On the eleventh hour of the eleventh day of the eleventh month we take a moment of silence to remember.

Thank you for your service and fighting for our freedoms.

Lest we forget.

🌺