Brampton Boxing

My percentages might be a little off—but you get the idea 😂

Move your head before and after every attack. Amateur boxing isn’t the same as the pros—don’t just stand there admiring your work.

Head movement creates openings. Keep your head, feet, and hands working together at all times and you’ll start finding those clean shots

Part 2: Fix Your Cross !!
Weight Transfer — Feel What Your Body’s Doing

Once you dial in the rotation (squish the bug), you’ll start to feel your weight shift — and that’s okay. With solid balance, the transfer becomes smooth and natural.

TIP:
• Sit down on your cross and feel your weight move onto your lead leg.

• Think: Front leg = hinge. Rear leg = door.
A door only works if the hinge is strong.

• Weight transfer shows up in every part of your skill set — slow it down, feel the reps, build the pattern.

Try this out and let us know if it helped! 👊🔥

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