Tweaked Nutrition

PERFECT POOLSIDE MID DAY MEAL
24 grams of protein
2 mini cucumbers sliced, 1/4 cup of homemade Greek yogurt tzatziki dip, 1/4 cup cashews and a decaf vanilla iced cold brew with 1/2 scoop of Beyond Yourself Vegan protein powder! 💪😋

🍅🍳
MINI CRUSTLESS SUN DRIED TOMATO QUICHE
These are great little protein savoirs!
One serving is 4 of these little grab n'go snacks!
🍅🍳 Preheat oven to 375 degrees. Grease muffin tins or use parchment paper muffin tins or silicone trays. Whisk together eggs, milk, salt and pepper very well. Pour into muffin tins. Divide the sun dried tomatoes and goat cheese into each muffin cup. Bake for 16-19 minutes. Cool for 10 minutes before removing muffins from the tray.
🍅🍳 Nutrition per serving: 95 Calories, 5 grams of fat, 5 grams of carbs, 7 grams of protein!
🍅🍳 If you want more protein add extra egg whites, ham or cooked leftover sausage/meat pieces to the mixture. If you want more nutrients chop up some fresh spinach leaves or any herb that you would enjoy. Be careful you don't overfil the muffin cups if adding ingredients!
🍅🍳 Enjoy!

How High can you get🧐
How Lo can you go 🧐
How far can you row🧐

5 sets: On a running clock 3:00 work; 2:00 rest between sets
1 legless rope climb subbed for 2 regular rope climbs
10 ring dips - upscale to 10 strict ring dips
Then Max Cal row for remaining 3:00 mins.