CV Integrated Wellness

Last-minute cancellation appointment available! 11:30 tomorrow, Thursday, 16 January!!

This class is full!
Book your own with some friends, your time!

These circuits are designed to target your whole body, offering customized training and guidance for each participant.

$100.00/ 4 sessions (4 participants)
$135.00/ 4 sessions (3 participants)
$200.00/ 4 Sessions (semi private - 2 people)

Reserve your spot today!!
Pm or text/call 250 706 3912

FLEX YOGA starting back up next week….

Tuesdays 8:10am
Thursdays 5:00pm
Last class December 19

😂 gotta love a good plank….

Trigger Points….a little information!

A trigger point is a specific area of tension within a muscle that can cause pain, stiffness, and limited range of motion. It is typically characterized by:

1. Localized pain or tenderness
2. Muscle stiffness or tightness
3. Limited range of motion or flexibility
4. Palpable (able to be felt) nodules or "knots" in the affected muscle

Trigger points can develop due to various factors, including:

1. Muscle overuse or strain
2. Poor posture
3. Injury or trauma
4. Stress and tension
5. Nutritional deficiencies
6. Medical conditions (e.g., fibromyalgia, arthritis)

Trigger points can be classified into two main types:

1. Active trigger points: Cause spontaneous pain and stiffness.
2. Latent trigger points: Only painful when pressed.

Trigger point therapy, massage, and self-care techniques (e.g., foam rolling, stretching) can help alleviate symptoms.

These “spicy” points as we call them, when treated can give incredible release to the body!!

Book your Therapeutic Massage appointment and support your body to release and rebalance.