Be Authentically Well

Happy Thanksgiving! 🍁🍂🦃

This was my plate last night as we celebrated thanksgiving at my parents last night. It was DELICIOUS 🤤

Do you pick “your poisons” at holiday dinners or do you indulge in everything?

I usually opt out of mashed potatoes because I’ll be honest I’m not a huge potato fan. And I’m obsessed with stuffing and gravy so I kinda choose to save myself for those things instead.

Here are some tips if you want to indulge in everything (which is more then ok and you should never feel guilty about)

🦃 Do not skip meals that day leading up to the big meal
🦃 drink plenty of water throughout the day and make sure you are hydrated. Also do so the day after.
🦃 get extra movement and activity in throughout the day to compensate for the extra calories and do so the next day as well
🦃 if you want to indulge in everything that is totally ok just perhaps make those portions smaller so you don’t stuff yourself.

Happy Goggle Gobble day everyone!!!! I’m super excited to have my leftovers for lunch today that my beautiful mama sent me home with 🥰