Gzik Performance

If you quit once, it becomes a habit.

When you quit, you are succumbing to the instant gratification of avoiding discomfort.

When you quit, you are giving yourself the permission to quit again in the future.

When you quit, you avoid taking ownership over a challenging situation.

If you aren’t moving forwards in your fitness, health, and well being then you are moving backwards.

Don't be a quitter. Never quit.

Intentions change workouts.

One workout written different ways can feel significantly, yield different doses, and produce different results.

It is important when writing workouts to understand the desired effect, relate this to the athlete or individual it is being written for, and communicate effectively.

It is important when performing workouts to understand the intention in order to get the proper dose-response.
Tired of doing random workouts that serve no identifiable purpose for you?

Let us design you intentional, individualized training. 🔗 in bio to get started.