Functional Strength Training Centre
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Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.
06/17/2026
He-Man movie night! Marija Rimac Graham Tim Lochhead Andrew MacDonald Drew Hartman Andy Clarke
“What’s your bench?”
How and why we use close grip vs wide grip on bench here at the gym!
10 second pull-up isos, and then reps with appropriate weights or band assistance. Could you hang?
From back day of the current bodybuilding block.
06/02/2026
Listen to Coach Winston! Especially looking up will help activate more spinal extension!
Some textbook form log presses from Ryan and Orlando in our morning squad
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Category
Address
17-4087 Harvester Road
Burlington, ON
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 8pm |
| Sunday | 9am - 8pm |
