Connection Cafe Burlington

WOMEN’S SELF-DEFENCE CLUB
Presented by Budo FIT / Community Connections Dojo Outreach
Hosted at Connection Café, Burlington

MONDAY NIGHTS IN MAY
5:30 PM – 7:00 PM
Dinner + Drink Included
$40 per class
Location: 1295 North Service Rd, Burlington

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MAY LINEUP:
May 5 – Intro to Women’s Self-Defence Club, SWORDS & Mindfulness
May 12 – Techniques of the Mind & Body
May 19 – BFIT to Fight
May 26 – Survival Mindset & Awareness

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“Defend a woman, and she is safe for a day.
Teach a woman to defend herself, and she is safe for life.”

This is the only weekly, professional, women-focused martial arts/self-defence program of its kind — exclusively at Connection Café. Built to empower women through customized training focused on physical strength, mental clarity, and spiritual wellness, this course is more than just self-defence. It’s a life-changing experience.

Make friends. Build strength. Own your power.
Every session includes a delicious dinner and smoothie, served after class to nourish your mind and body.

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“My moral code is to teach The Way of the Warrior in a way that honors tradition and adapts to modern reality — a life-saving skill used only as a last resort to restore peace.”
— Master Sensei Lawrence
(45+ years experience | 3x WHFSC Martial Arts Hall of Fame)

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Spots are limited – Reserve Yours Now!
DM
or email [email protected]

Budo FIT / Community Connections Dojo Outreach
“A life-saving investment in your physical, mental & spiritual health — not found anywhere else.”

Monday to Friday 10am to 3pm
Open for All day breakfast, lunch and meal plans.

Turkey Bacon fried egg sandwich with cheese 😍😍😍😍😍 with a side of Cajun tatter tots!! Yum and yum. Chase it down with a real fruit smoothie or mango nectar 🤩🤩🤗