KINnected Training

Happy Birthday to BOWSER! This magnificent specimen turns 7 today! Now we know what your thinking....”how can I look as amazingly aesthetic and perfectly proportioned as this beautiful beast”?

Answer - You can’t.

We just wanted to make it clear to everyone that we fully support people’s rights to individual choice. We will respect everyone’s opinions, their ethics, their values and their decisions. We pride ourselves in being a place that offers health and wellness to everyone, and will continue to do that regardless of the existing narratives.

Make sure your intentional with your positional setup while training today!

Posture Problems should be combatted with training :) not exacerbated :)

How you do your exercises matters as much as the exercises you choose.

Strong movement patterns stem from a strong foundation - leveraging your Skeletal Architecture to maximize stability and facilitate optimal activation has got to be step #1

Having a systematic approach to establish your starting shape will 10x your progress, while reducing the risk of injury :) - every exercise should be a