Unfold Movement

Chasing golden trails and turquoise dreams. We had the privilege to hike through Joffre Lakes and were absolutely blown away by the fall colours. Nature’s paintbrush is unreal this time of year. Grateful for views like these. 🌲🏔

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So you’ve heard the word “pickleball” about 87 times this year and still don’t know what the dill everyone’s talking about? 🥒😆

We got you. Our latest blog covers how to play, score, and look like you know what you’re doing (even if it’s your first time).

👉 Check it out: https://www.unfoldmovement.com/pickleball-for-beginners/

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Pickleball for Beginners - Unfold Movement If you’ve been hearing about pickleball everywhere lately, you’re not alone. It’s one of the fastest-growing sports in the world, blending the best parts of tennis, badminton, and ping pong. The best part? It’s easy to learn and fun for all ages. Here’s your quick beginner’s guide to get...

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Here's a look at our most recent newsletter:
https://mailchi.mp/72543f1dd8a7/unfold-movement-newsletter-september2024

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[email protected]

💻 Website
www.unfoldmovement.com



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Unlock a world of exclusive updates and insider content! 🌟Subscribe to our newsletter and stay in the know. 🏋️‍♀️

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Unfold Movement Monthly Newsletter Our purpose is to hold space for honest dialogue, discomfort, and growth by providing tools for you to live your most authentic and healthiest version of yourself. We have a strong focus on creating an inclusive and safer space for people.

Strength training is the primary foundation of our work for physical health with our clients. 🏋🏻‍♀️🏋🏻‍♂️

Strength training, also known as resistance training or weight training, is a form of physical activity that focuses on improving muscular strength, endurance, and power. It involves using resistance to induce muscular contractions, leading to muscle mass development, increased strength, and enhanced overall fitness. Strength training exercises typically involve free weights (such as dumbbells and barbells), weight machines, resistance bands, or even body weight as resistance.

Strength training is not just a passing fitness trend but a cornerstone for long-term health and well-being. By investing time and effort into building and maintaining strength, individuals can enjoy an extensive list of long term benefits. From improved bone health, metabolic health, enhanced functional independence and mental well-being, the advantages of strength training are both tangible and enduring. It’s never too late to start reaping the rewards of a stronger and healthier future.

Our blog on our website breaks down the benefits of strength training and steps on how to get started with your fitness journey.

As always, let us know if you have any questions!

Coach Amal + Arianne 🍃

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Today, Nicole smashed one of her goals of running a 10km marathon through Vancouver! 🏃‍♀️

After working hard on building solid habits, Nicole decided she wanted to amp up her goals this year. We are so lucky to have been alongside her in this journey; she really put in the work from nutrition, rest and her exercise program.

Congratulations on your progress with your health journey and for finishing your run! 🔥🔥🔥

Coach Arianne & Amal 🍁

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💻 Website
www.unfoldmovement.com