Approach Nutrition

You can’t expect great athletic performances if you aren’t fueling your body to do the work.

Getting the right nutrition not only helps you to perform in competition, but it is also critical to optimize your training year round.

As a performance dietitian I want to help you find a fueling plan that is effective, realistic, and individualized for your specific needs during training AND competition.

I have a few limited spaces left for athlete nutrition assessments in 2025 before I close my books until 2026!

See the link in bio to reach out via my website or via email to chat more and book a free discovery call!

Injuries are an unfortunate reality for many athletes… it can end up shifting your training schedule from performance focus to prehab/rehab and your nutrition plan should be no different.
Nutrition myths and misunderstandings exist everywhere. But as a performance dietitian I want to help support athletes as they prepare and recover from their injury and return to sport.
Some common things I deal with when it comes to injury and recovery nutrition:
🏅 Calories/Energy: you still need to fuel your body to rebuild and repair. Cutting out too much because “you’re not exercising” or avoiding weight gain can negatively impact your recovery and return to sport.
🏅Supplements: unfortunately there is no “magic pill” to get you back quicker. BUT there are some helpful supplements that can help support your immunity, avoid excess muscle loss, and tendon/ligament rehab when used correctly. Optimizing diet and supplements is a winning combination for recovery.
🏅Hydrate: many athletes can become dehydrated when they don’t drink enough when injured due to reduced activity. Make sure to keep hydrated for overall health and recovery. This can also help keep you more regular if you are taking certain medications for pain. You shouldn’t only rely on thirst cues and instead set a fluid goal for yourself daily.
🏅Plan: injuries can make tasks like cooking and cleaning harder. Make sure to have a plan in place to avoid missing meals and ensuring you have access to good nutritious foods during recovery. Consider slow cooker freezer meals, delivery meal options, or gathering support from friends or family during your recovery time.
Trust me - I’ve been there.. It’s tough
A Sports Dietitian can help you navigate the world of nutrition for injury and support you getting back to your sport faster.
✨Set up a free call to see if Approach Nutrition is the right fit for your sport and performance nutrition planning in 2025✨

But how can a dietitian help me?
Honestly, more ways than you think!
From customized macro and meal scheduling on game day, to helping you get back on the ice after injury.
You work so hard in practice, training, recovery … so don’t let nutrition limit your success in sport.
Even just a little curious about how an RD can elevate your performance? Let’s chat!
Book a FREE discovery call with me and let’s get you fuelled! ✨
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Are you tired of your strength and conditioning programs not translating to performance results? Us too.
As a registered dietitian specializing in sport and performance nutrition, Erica is highly skilled at educating and supporting athletes to reach their full potential on the court.
As we know, Volleyball is a high energy sport requiring specialized strength, skills, and endurance. Coaches, Why not set your team apart this year by giving them the knowledge and tools they need to excel?
From general nutrition education for sports, to individualized athlete hydration and fuelling plans - we have a program that will suit your clubs unique needs.
We only have two spots left for the 2023/2024 season - and why wait another year for the results you know you can achieve?
DM or email to claim your spot.
[email protected]