A Simple Joy

WARNING!! May contain real life, relatable information. Just sayin...

I deal with anxiety every single moment of every single day. Sometimes it’s debilitating & other times I am really good at managing it. Therapy helps, post-it notes all around my house with motivational quotes help. Meditation helps too.
There’s a lot of ‘talk’ about things like meditation & other mental health exercises but for most people it’s hard to actually put it into practice, (*ahem* hello mamas - I’m talking to you!) I speak from personal experience when I say that it can be so very rewarding. One of my regular guided meditations says, “By letting go, it all gets done”. Repeat that to yourself a few times....I’ll wait.

It really resonates with me.
Just let go of all the negativity, all the stress, the burden of anxiety. Let it all that s**t go.
When I try really hard & make the time to meditate I feel so much better! I focus on my breathing and it helps calm me down. It helps me get into a positive head space and try to rid of any negative thoughts I might be harboring that day. I have A LOT of work to do on myself & a lot of room for growth & learning. Being a mom and working full time is really hard! But I need to remember that in order to be the best for my kids and my spouse, I MUST work on ME first and foremost. I WILL find my joy - each & every day because that’s how I’m going to survive.

WE DESERVE IT.

Have you ever meditated before? Would you like to try?? DM me and take on the challenge! We can do it together!

HELLO!!
Oh how I’ve missed you 🌈🌥
I am so looking forward to getting back to business as usual. It’s been difficult not being able to work with clients due to COVID. This work is very personal and very hands on and I always want to provide my clients with the most authentic and effective support that I can.
I know for a lot of you, being stuck at home these past few months has made you realize just how much stuff you may have poked away in all corners of your home, (no shame, no shame) That COVID clutter is REAL!!
I can help focus and get back on track in order to eliminate the physical AND mental clutter in order to live your most joyous life!!!