Calgary Sports Chiropractic Center

Happy Monday! After a nice weekend that saw the snow melt and the sun shine, it’s time to take advantage of the weather and get moving outside before the snow returns (and it will return…)!

Our team at Calgary Sports Chiropractic Center wants to help you answer the question “How do you define wellness?”
Book an appointment today, and get started on your wellness journey!

Keeping hydrated is integral towards keeping your body healthy! In case you forgot, here’s your friendly reminder to drink some water today!

Your recovery is just as important as your training, yet many people don’t take recovery as serious. It’s time to take your recovery to the next level! Let us help you reach your optimal health!

Have you had your daily dose of ‘medicine’? Let us help you get moving so you can enjoy the benefits of it!

Sources:

Saeidifard F, et al. Differences of energy expenditure while sitting versus standing: A systematic review and meta-analysis. European Journal of Preventive Cardiology. 2018;25:522.

Prolonged sitting linked to serious health risks, death. American Academy of Family Physicians. https://www.aafp.org/news/health-of-the-public/20150127sitting.html. Accessed April 10, 2018.

Diaz KM, et al. Patterns of sedentary behavior and mortality in U.S. middle-aged and older adults: A national cohort study. Annals of Internal Medicine. 2017;167:465.

Helfer, S. G., Elhai, J. D., & Geers, A. L. (2015). Affect and exercise: positive affective expectations can increase post-exercise mood and exercise intentions. Annals of Behavioral Medicine, 49(2), 269-279.

We can help you become a Pro at being Proactive! Let us show you how!