Bright Directions Psychology

The way you speak to yourself shapes the way you experience life.

These psychologist-approved reminders are here to help you practice self-compassion, especially on the days when your inner critic feels the loudest. Small shifts in the way you think and talk to yourself can make a meaningful difference over time.

Save this post for when you need a gentle reminder, and share it with someone who could use a little more self-kindness today. 💛



Disclaimer: The content contained in this post is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your qualified mental healthcare provider with any personal questions you may have.

Happy Canada Day! Just a note that our office is closed for the holiday. We will resume our regular hours on July 2nd. 🇨🇦

We hope everyone has a wonderful day!

Our quote of the day comes from Abraham Maslow, who was well known for his theory of the hierarchy of human needs, with self-actualization at its highest level.

Disclaimer: The content contained in this post is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your qualified mental healthcare provider with any personal questions you may have.

Our quote of the day is from psychologist Martin Seligman who is well known for his theories of well being and positive psychology.

Disclaimer: The content contained in this post is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your qualified mental healthcare provider with any personal questions you may have.