MTN Performance & Rehabilitation

P O K E [/pōk/ - verb, noun]
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for a D E E P E R release, we are proud to now be offering medical A C U P U N C T U R E, Dry Needling as well as Intramuscular Stimulation (IMS).
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needling is intended to release trigger points/ knots and restore proper function to the surrounding muscles as it aims to restore and maintain health through the stimulation of specific muscles on the body.
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we have L I M I T E D availability for the rest of O C T O B E R! Book now for the beginning of a pain-free journey in November!

the C O R E. [Noun - /kôr/]
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STRENGTHENING your core is important for not only LOW BACK PAIN, but also BALANCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
by strengthening your core correctly, you will reap all of the benefits, do it wrong and you will experience ACHES and PAINS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what EXERCISES are you doing? Let us help you correct it and MOVE better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

the F O U N D A T I O N [Noun - /founˈdāSH(ə)n/]
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your FEET experiences tremendous pressures while you go about your day to day activities. From walking to running, the human foot has to protect you against THREE TIMES your body weight with every step!
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this is WHY it is important to have proper FORM and muscular ACTIVATION while running, biking, and even walking.
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in our next few posts, we will be talking about how to alleviate some of your aches and pains through training your INTRINSIC FOOT muscles! Let's PREVENT foot and ankle pain if we CAN!
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to P R E V E N T. [Verb - /prəˈvent/].
Amidst this crazy time, there is always something you could be doing to keep your body moving! Everything you use to do at the gym, surprisingly, could also be done at home with a few simple modifications!

Did you know weight-bearing and resistance exercises are best for your bones? Now that we have all of this time in self-isolation, let's work on beating other diseases (i.e. Cardivascular Disease, Osteoporosis, etc) that we KNOW we can PREVENT! .