Adjusted For Life
Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha
Your lower back shouldn’t be doing all the lifting.
Your core is designed to create stability.
Your hips and legs are designed to generate power.
When you skip the brace and lift mostly through your back, you’re asking one area to do a job it wasn’t meant to do alone.
The result?
Repeated strain, stiffness, and those frustrating back pain flare-ups.
Whether you’re in the gym or just living life, good lifting mechanics matter.
If lifting keeps bothering your back, it may be time to assess how you’re moving.
DM us or click the link in our bio to book an assessment.
07/09/2026
Frozen shoulder is one of the most frustrating shoulder conditions. 😬
It often starts with pain, followed by increasing stiffness that can make everyday activities difficult.
A recent study of more than 500,000 adults found that individuals with a higher body mass index were more likely to develop frozen shoulder over the following 10 years.
This doesn't mean body weight causes frozen shoulder. But it does suggest that factors beyond the shoulder itself may influence risk.
Source: Kostev K, et al. Maturitas. April 2026.
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Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3
Opening Hours
| Monday | 1pm - 6pm |
| Tuesday | 6:30am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 6:30am - 6pm |
| Friday | 6:30am - 12pm |
| Saturday | 9:30am - 12:30pm |
