Adjusted For Life

Time to shine a light on risk factors for heart disease. ❤️

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. 💡

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

Still dealing with low back pain that’s been going on for years? 🤕

It can feel frustrating and easy to think it’s just part of life. But there’s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You don’t have to manage this alone. 💪 Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.