Steps TwoWards Health

Winter = cold & flu season!!
Focus on hydration (filtered water, soup broth, and herbal tea), vitamins (C, D, A, E, B6), minerals (Zinc), antioxidants (flavonoids), and probiotics found in citrus fruits, berries, leafy greens, yogurt/kefir, walnuts, pumpkin seeds, fatty fish, and poultry, plus spices such as ginger and garlic to support your immune system and potentially shorten illness duration.