Angell Kelly

Your secret weapon to success is...
⠀⠀⠀⠀⠀⠀⠀⠀⠀..COMMUNITY!
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If you are going to do something challenging, surround yourselves with people working towards a similar goal and you will increase your success rate BIG TIME.
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Speaking of…
⠀⠀⠀⠀⠀⠀⠀⠀⠀..I am launching a PRIVATE FB GROUP to support my community! (Link in bio)
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This group is for YOU, if:
-you are constantly battling food sensitivity symptoms, like fatigue, bloating, constipation, acne, eczema, headaches, migraines, poor sleep and more
-you have a lot of guilt around food
-no matter what you do, you are never happy with your body
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I will bring mini-trainings, recipes and resources to the table but most importantly, you will find a group of like-minded individuals to support your journey.
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Shoot me a DM or click the link in my bio to join!
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SUNDAY SOUP
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Ol' faithful to warm your hearts & souls this Sunday.
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What you'll need:
1/2 onion
2 cloves garlic
1 lb. grass-fed beef
1 small butternut squash
2 cups of brussels sprouts
1 zucchini
2 cups of chopped kale
2+ cups of chicken bone broth
Ramen black rice noodz (optional)
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What to do:
- Cook garlic and onions in oil until translucent
- Add beef (chop into large chunks) and cook thoroughly
- Add in squash, zucchini and burssels sprouts and cook until semi-firm
- Add kale and cook until it shrinks down
- Pour in bone brothe and bring to a boil, then simmer for at least 20 min
- Boil water and cook your rice noodles until al dente. Add to soup when eating so that they don't over cook.
- S&P to taste
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DO YOU LOVE YOURSELF?
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In honour of the week of looOOoove 💕, my focus is how we can turn that inward.
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So, do you love yourself?
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Really, ask yourself.
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What evidence is there that you do?
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How I KNOW I love myself:
🖤 I frequently set and hold boundaries (with myself & others)
🖤 I have DAILY self-care rituals
🖤 I show myself and my body grace & compassion rather than punishment & guilt
🖤 I'll do whatever it takes to live in alignment with what my highest self wants
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How do you show yourself love? 👇
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📸