InsideoutRd

If you are constantly bloated, gassy, uncomfortable or never have easy, well-formed bowel movements - you need to swipe through to understand what could be going on for you as well as some simple tips to get started with 💛

Too often we have clients come to us after experiencing these types of gut symptoms for YEARS - either pushing through or trying numerous different elimination diets and strategies on their own without proper testing or guidance. It doesn’t have to be this way!

I can attest that this type of anxiety is the absolute worst feeling.

Not only because it doesn’t make logical sense, but because those moments of high anxiety or even panic attacks seem to come out of nowhere.

And that makes you more anxious, because you never know when it will strike - it might be in the car, or in a meeting, or out to dinner with friends 🫠

So you fear going anywhere or doing anything … you develop anxiety about anxiety.

I’m telling you all of this from “the other side”, after many years of learning what works and what doesn’t work for people who experience anxiety in this way.