Precision Performance & Wellness - Calgary Chiropractor

Struggling with hip instability or low back pain? The Gluteus Medius is a key muscle for stabilizing your hips and strengthening your core, which helps reduce the frequency of low back pain. This exercise, Hip Abduction with Bands, is perfect for building hip and core strength.

In this video, I’ll walk you through this exercise that engages the Gluteus Medius to stabilize your hips and lower body. It helps you create a stronger core and prevents lower body imbalances. Start with 12 repetitions, holding for 3 seconds in full hip abduction, and gradually work your way from 1 set to 2 sets. Using resistance bands adds an extra challenge to make the exercise more effective.

Imagine greater hip stability and less back pain! Regular practice of this exercise can help improve control over your body movements and increase overall strength.

Ready to strengthen your hips and core? Watch the video, follow along, and don’t forget to like, subscribe, and share with others looking for better posture, mobility, and strength.

Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Are you struggling with low back pain or looking to strengthen your core muscles? Low back pain can seriously affect your daily life, but there are simple exercises that can help alleviate discomfort and prevent future episodes.

In this video, I’ll demonstrate a highly effective rehabilitation exercise called Belly Tuck. This exercise targets the Transverse Abdominis, a key muscle for core stability and low back pain management. It helps you brace and engage your core, reducing the frequency of back pain. By drawing your belly button inward and holding it for three seconds, you’ll activate these crucial muscles, building a foundation for improved back health. Start with 15 repetitions and aim to make this an automatic movement over time.

Imagine a stronger core and less frequent back pain—without complicated equipment! With just a few minutes a day, you can control your low back pain and improve your posture and stability.

Ready to get started? Follow along with this video and incorporate this simple exercise into your routine.
Don’t forget to like, subscribe, and share this video with anyone who could benefit from low back pain relief and core strengthening!

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/CfYKaIc
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.