Training With Bex

Join me and my little buddy for my Halloween playlist Warehouse Spin & Fitness

2 chances:
Wednesday at 6:15am
Friday at 10am

Costumes not required but definitely encouraged 👻

Just finished week 2 of R3 so here's a check-in:
🔱 Eating every few hours is actually easy now. You might think eating every 3 hours is counterintuitive to losing weight, but as I have discovered in other times of my life, when I'm not eating enough, I actually struggle to lose weight
🔱 You will have to pry carbs out of my cold, dead hands. Cutting carbs and eating based on a keto or carnivore or whatever "diet" may work for you and I'm happy for you, it's just not for me
🔱 I will never get the recommended amount of daily protein and I'm not going to start eating meat after 30+ years just to hit an arbitrary amount of protein each day
🔱 The word "detox" is so overused and I don't think people realize what it actually means. I also have functional kidneys and a liver, so I don't need anything extra

That is all for now, pants fit a bit better and I'm also probably the most hydrated I've been in a long time

The weight rack was a bit of a mess and honestly making me a little crazy - they are now all cleaned, disinfected and straightened out. Will it last? No, but that's okay.

I'm also going to paint the numbers so you can see them better in the dark

Last minute theme class for tomorrow at 6:15am, we are going baseball inspired in honor of MLB playoffs and me currently watching the Mariners play as I set up the studio for my class tonight

See you at 6:15am tomorrow!! ⚾

Join me up to 7 times this week

I've got a little bit of everything: spin, strength & barre. Also, if you need to bring your kiddos to class with you, we got you! If they are 14+ they can even do class with you, just message us and we can get them signed up

Who did it better??

Just kidding, it was me 🤣 I haven't even heard a song off this album but heard there is one about Travis Kelce's 🍆

We have a Swiftie Saturday coming up on October 18th where we are going to celebrate the launch of this album. Join us

Birthday Month = Main Character Energy
So, obviously I made a playlist of other October babies

Born in October: The Mix Tape (for Libras, Scorpios & certified October Icons only)

Wednesday, October 15th at 6:15am and Friday, October 17th at 10am