the_functional_nurse_coach

Shifting our frequency is not always easy. We get stuck in habitual mood patterns. Our mood is how we express the vibration of our frequency.
I took this picture on my drive home to Calgary from Oregon earlier this year- after a long story of of getting stuck while trying to return my mom’s vehicle back to her. The short of it, I tested positive on a rapid test for the virus & would not be making my flight home. When I went to drive, all the highways were closed. Clearly, I was not meant to leave that day and felt the universe yelling “not today!”

Feeling sorry for myself, I went back to my mom’s and fumed, cried, and blamed everything for my circumstance . I was in a habitual state of “feeling sorry” for myself and angry at the situation. That’s the thing with anger, it begs to stick around. We become addicted to negative thoughts and patterns. In my mind I was stuck with a stupid virus with no symptoms and I couldn’t even visit family. Not to mention missing several important appointments in Calgary. My mood and anger was compounding my own situation and terrible for my health. Miserable, I realized I had let many of my morning rituals lapse over the past month- kundalini yoga being one of them.

I sat in my kundalini meditation to help move my energy, refocus my thoughts and let go of the negativity. With kundalini practices, we can change the vibrational frequency of our energy back to it’s source- back to love.
I let myself become full of gratitude. Fully appreciating the mornings drinking coffee with my mom & enjoying being looked after with home cooked meals. In the end I was able to spend extra time with my grandpa ( I was negative 2 days later), and the part for my car came in & was fixed in the meantime.
When I finally left with my fixed vehicle I was met with this beautiful sunset~ The universe gently reminding me it always has our backs and a whisper… “I told you so”.
Is there a breathing technique or practice that works for you to help shift your frequency?

Testosterone (T) is the most abundant hormone in females yet is often overlooked or dismissed by many physicians.
Testosterone is an important ally if you are looking to get leaner & lose more body fat. Some common reasons Testosterone lowers in women are:

🟣Lifestyle and diet
🟣Statins for high cholesterol
🟣Natural decline with age- biggest drop occurring between 20-40
🟣Chronic stress
🟣Surgical menopause with removal of ovaries
🟣The birth control pill

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Fiction: Consider a few of these facts

◾️All saturated fats produce energy.
▪️They provide the building blocks for your hormones.
◾️Saturated fats slow down the absorption of your meals so you can go longer without feeling hungry and maintain even blood sugar — one of the core basics of our health.
◾️Saturated fats are carriers and contain the necessary fat-soluble vitamins.
◾️Those include vitamin A, vitamin D, vitamin E, and vitamin K.
◾️Saturated fat helps convert carotenes to vitamin A.
◾️The short chain saturated fats are easy to digest and people with liver and digestive disorders benefit from inclusion of them in their diet.
◾️The short chain saturated fats help feed friendly bacteria in our colon.
◾️The medium chain saturated fats help to inhibit the growth of yeasts like Candida.
◾️The medium chain saturated fats are not stored as fat in the body. They actually create thermogenesis, or heat, in the body.

Saturated fats that are beneficial to the human body are natural such as:
Butter
Ghee
Coconut

Trans fat also a saturated fat is mostly unnatural substance and should be avoided.

The take away is don’t be scared of healthy naturally occurring saturated fats.