Phases Yoga

Self Series ✨ February Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
February 6, 13, 20, 27
Investment - $26 + GST / Session

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email [email protected] .

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

Winter Solstice Wishes ❄️✨

Tonight we will experience the longest night of the year.

Solstice days offer the opportunity to notice duality in our lives. In our energy, how we use our time, how we connect to others and to the environment. When we swing too far we lose our balance.

As individuals we can reflect,
✨How do I recognize duality in my own nature?
✨How can I use this awareness to generate growth?
✨How can I use this awareness to support care around me?

And when in doubt - tend to your light with a supportive resource such as extra rest, a bath, a walk etc.

🤍✨