Solia Properties

Taking the girls on a little road trip to check out an apartment building. New territory for us, we are nervous, but in order to grow we have to go outside of our comfort zone.

We are doing this!
We have the knowledge!
We have the grit.
We have the motivation 🙌

There is only one way to grow and that lane by doing the work.

Let’s GO!!
(Wish us luck 🙏💗)

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This is your Sunday reminder to slow down, take a few deep breaths and seriously plan out next week.

How do you want your week to look?
What 3 major tasks do you want to complete each day?

Sunday’s are for planning ✨

Every Sunday we sit down and map out the week. Map out our workouts, our meal plan, our grocery list, kids activities, my patients, work schedule, podcast recordings, and the list goes on....

If you have anxiety (or not!) about the week ahead, sit down and map it out!

I always divide my days into 4 columns;

1. Physio
2. Stenner Fitness
3. Solia Properties
4. Personal

Each day I choose ONE area to focus on and THREE main tasks.

How do you plan out your week?
I hope this was helpful for you 💗💗💗

Yup! I would be happy here 💗💗 especially if it’s close to the beach 🏖

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Amazing Transformation!
Don’t forget to scroll pictures.
Tag someone who has to see this!
Credit: : ‏
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It’s up, locked and loaded for you guys!

Our latest podcast on reminding everyone to celebrate those small wins!

Enjoy the weekend and remember to compliment yourself on a win you had this week!!!!

We are heading off on an adventure and celebrating ourselves because we found an actual freaking POOL and HOT TUB that are both open!! Only a short 3 hour drive away!

You do what you gotta do!!!
Swimmers gotta swim!! 🏊‍♀️
Players gotta play! ✨

Just another example of creating opportunities when you can 🙏💗