MindfulOnes

✨ Mindful Ones is a mobile yoga company in Calgary dedicated to nurturing the well-being of families and children through mindful movement and specialized yoga practices. By bringing the studio directly to your home, school, or community space, Mindful Ones removes the barriers of travel and stress, creating a sanctuary for growth and connection right where you are.
🙏Our Specialty Classes
We provide inclusive, expert-led sessions tailored to every stage of early family life:
🤰Prenatal Yoga: A nurturing space for expectant mothers to build strength, cultivate pelvic floor awareness, and deepen their connection with their growing baby.
👩‍🍼Mom & Baby / Tot Yoga: Dynamic postnatal movement focused on rebuilding core strength while bonding with your little one through songs and interactive play.
💛Family Yoga: A playful, bonding experience designed to strengthen family connections and support physical wellness for both parents and children.
🩵Children’s Yoga & Mindfulness: Playful classes that build gross motor skills, confidence, and resilience through poses, breathwork, and storytelling.

‼️New: 1:1 Private Classes for All Abilities
We are proud to now offer personalized 1:1 sessions specifically designed for children who would benefit from targeted support in:
Movement & Wellness: Building physical strength and body awareness at an individualized pace.
Emotional Regulation: Teaching children to recognize and manage “big feelings” using breath-focused practices and grounding techniques.
Impulse Control: Utilizing movement-based interventions to improve focus and thoughtful responses rather than impulsive reactions.

💭Mobile Convenience: We travel to you across Calgary (with affordable travel rates for surrounding areas).
Flexible Offerings: Available for private homes, daycares, schools, and even birthday parties.
Experienced Instruction:

📍 Contact Us to Book Your Session
Ready to start your mindfulness journey?
Email: [email protected]
Phone: 587-437-7149
Website: www.mindfulones.ca