DASH Wellness
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05/22/2022
Superfood Breakfast:
Deconstructed Smoothie Bowl ❤️
Same quick and easy assembly, same nutrients - different tastes and texture !!
- yogurt
- all natural PB
- homemade oat granola
- nuts and seeds
- berries
Add anything you would add to your smoothies 🤤
02/10/2022
Literally gets me every time ! So many easy and quick ways to keep you healthy and feeling oh so good 🌱 🔥💥
Whipped this up in just a few minutes with veggies that needed to be used up in the fridge! One hour to spare post day job - put the quinoa and chicken on to cook - got the pup out for a 15 minute run while those cooked - chopped veg - mixed all in bowl and then plated - mindfully ate for 5-10 mins - changed - she gone ! 💨 💨 💨
Busy is a choice! You and your health don’t have to suffer … choose you!
RECIPE:
- half cup cooked quinoa
- finely chopped broccoli
- chopped mini cucumber
- cherry tomatoes
- parsley
- dill
- avocado
- pumpkin seeds
- s&p to taste
- shallot champagne vinaigrette
- pulled chicken (not shown) / vegan protein source of your choice
VOILA ✨
02/02/2022
Carrot Butternut Squash Soup - topped with chopped Radish, H**p Seeds and Broccoli Micro-Greens 👊
The most perfect nutrient packed warm li’l hug on these cold winter days !!
DM if you’d like recipe and more !
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Address
Calgary, AB
