Athletes In Motion

First run back after the 100-miler. Easy 5K just to wake the legs back up. Felt the heaviness early, low back was tight, but honestly… pretty much exactly what you’d expect after running 100 miles and taking a week off. Pace was solid, body loosened up, and overall felt better than expected.

Recovery phase is over. Time to shift focus and gear up for the London to Brighton 100K. Relentless forward progress. Let’s get it done.

4:27 at the Flawed Hero Marathon.

This one was for my dad.
My flawed hero.

He wasn’t perfect—far from it.
But he showed up. He loved me. He supported me.

Ran through the night thinking about him. The ups, the downs… felt like life itself.

I miss him every day.
I just hope wherever he is, he knows how much I loved him too.

Kept going. For him.

RelentlessForwardProgress