Healthy Orange

Dear Healthy Orange friends,

Wishing you a very Merry Christmas and a happy, healthy New Year! 🎄
Thank you for trusting me with your care this past year.
As you enjoy the holidays, remember to move often, listen to your body, and take time to rest and recover.
Small, consistent habits go a long way in preventing injuries and staying strong.
May the New Year bring you good health, pain-free movement, and the ability to do the things you love with confidence and ease.
As always;
Whatever you pick, stay active and stay healthy. You got this,

Anjo

To finish an active summer off, i had signed up for the Gravel Royale. A 3 day gravel race at Nipika Mountain Resort.
Apart from loving turning myself physically inside out, I also enjoy meeting like minded people, hearing the cheers from the volunteers, camping and riding in an absolutely stunning scenery. I love the Rockies.
With a few scary moments but no injuries I finished 2nd in the 50+ category and 7th overall after 3 days of racing.
Stay active, injury free and happy.
Life is beautiful!

Summer seems finally here and i hope you all are staying active, fit and healthy with whatever it is you like to do!
I have been trying to stay fit and healthy too and of course enjoying myself outside.
Running, riding, hiking, biking.

Please stay healthy and injury free especially in the month of July.
I will be helping out a friend in The Netherlands from July 1-July 31 and therefore the clinic will be closed during that time.
Enjoy your summer.