Coach Hector Michaels
Ready to hit that personal body goal? Hit me up for a workout session, let’s make a plan for that�
02/10/2024
Eat whatever you want, but when you work. Work twice as hard. That’s how you stay in shape..
08/09/2023
Update for who needs to listen 💪💪
05/23/2023
The Palloff press ✅ for your side core.. I do find it interesting because you have to resist yourself from getting tossed around by the cables.
Control is everything…
Core is everything…
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Calgary, AB
T2P2A6
