Chelsea Street Wellness

Why Better Movement will Change your Life - Tom Morrison Ironically, it wasn’t relentlessly training that improved my strength, but instead taking a step back and focusing on building a better body.

The feeling of "lightness" clients describe after sessions is what it feels like when your body isn't having to fight against itself to move.

This is an excellent article. This is why RAPID NFR works so well and is so effective at treating pain.

Probably one of the BEST articles you will ever read on pain in treatment.

At RAPID, we poke the bear just right. It is this poking that is the success of our therapy and truly what sets us apart.

Years ago, I would stand in front of our classes and say to them-“when I figure out how to do this without nociception, you’ll be the first to know”. Now after 7 years of teaching, and researching -absolutely every single day, I know that it is that nociception that sets us apart and makes RAPID the phenomenal success that it is.

http://www.greglehman.ca/blog/2021/5/31/is-it-safe-to-do-activities-that-are-painful-exploring-the-expose-versus-protect-debate?fbclid=IwAR31TSZKo26KGIfbOfr7Kzsj5fB1UqLz4XtzYbEXqv25zHJRq2AMGTHdw2Y